Dopamine Daily

🧠 Dopamine Daily – ADHD-Friendly Printable Planner (Digital Download)

For brains that wander, wonder, and work a little differently.

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✨ Created with love for neurodivergent minds, this printable planner is designed to reduce overwhelm, increase clarity, and bring a little more joy to your day — one gentle page at a time.

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✅ What’s Inside:

This 6-page printable PDF includes:

- Daily Focus Sheet – Top 3 tasks, mood check-in, small wins, and dopamine rewards

- Weekly Planner – Gentle intentions, flexible to-dos, carryover space, and reflection prompts

- Brain Dump Page – A safe space for messy thoughts, feelings, and future-you problems

- Habit Tracker – Track progress your way, with encouragement instead of pressure

- Dopamine Menu – A curated list of joyful micro-rewards you can use to stay motivated

- Cover + Thank You Pages – Because even printables should feel like a hug 💛

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🎨 Features:

- ADHD-Friendly Design – Soft structure, calming layout, no time-blocking

- Dopamine-Rich Visuals – Gentle colors, clear sections, playful icons

- Ink-Friendly – Designed for home printing with minimal ink waste

- Flexible – Use daily, weekly, or whenever your brain needs a boost

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❤️ Who It's For:

This planner was made for:

- Neurodivergent adults, creatives, students, and entrepreneurs

- Anyone managing ADHD, executive dysfunction, or emotional burnout

- People who want planning to feel gentle, fun, and shame-free

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💌 You deserve tools that work with your brain — not against it.

Dopamine Daily is here to remind you: you're doing better than you think.